Kashi Whole Grain Flakes & Granola with Black Currants & Walnuts
Kashi "U" Enhancing Vitality of 5 Body Systems
Heart, Immunity, Bone, Digestion and Mind
At Kashi, we believe you are what you eat.
We also believe you are more than that. So we created a cereal from us to you. This is your cereal, for your life. And in life, everything is interconnected. Just as your systems work together, your body works with other bodies. And everybody unites to build our world.
Omega-3 fatty acids help nourish your heart and arteries. We think it's important to choose foods that are rich in plant omega-3s as well as omega-3s from seafood. That's why we put walnuts in Kashi U cereal; they're uniquely high in ALA omega-3, delivering 350mg of this good fat. Plus each yummy bowl contains 100% of the daily value for heart healthy vitamins B6, B12 and folic acid.
Eating fruits and vegetables, which are high in antioxidants, can help boost your natural defenses and support immunity. So there's 50% of your daily value of essential antioxidant vitamins! We've also included black currants and acai berry, two of nature's antioxidant superpowers, along with vitamin E and zinc for an extra boost.
Calcium and vitamin D are just as important for maintaining bone strength as an adult as they were when you were a child. Adding milk to your cereal is a good start, but many people are still not getting enough of these critical nutrients. That's why Kashi U cereal contains more calcium and vitamin D than a half cup of milk, plus adds magnesium and zinc to support bone health.
Kashi U cereal contains .7g of fiber to help promote healthy digestion. This includes 2g of prebiotic chicory root fiber, which helps promote the growth of beneficial bacteria in your digestive tract. These friendly bacteria help you get the most out of your food, so we like to help them thrive!
Kashi U cereal is based on our unique 7 whole Grains & Sesame blend to provide your brain with sustained energy from complex carbs. Since your brain consumes 20% of your daily energy. It's important to feed it properly to keep your mind in tune.
Exchange: 3 carbohydrates
Shipping Weight (in lbs): 0.96 Product in inches (LxWxH): 6.1x 2.25x 10.35
Item Code: 238043
Contains: Wheat and Walnut ingredients
Whole Wheat , Rice , Evaporated Cane Juice Syrup , Oat Clusterswith acai fruit , Rolled Oats , Evaporated Cane Juice , Multigrain Crisps: , Whole Wheat Flour , Brown Rice Flour , Corn Flour , Modified Wheat Starch , Salt , Calcium Carbonate , Brown Rice Crisp , Honey , Acai (Euterpe Oleracea) Fruit Powder , Mixed Tocopherols (Natural Vitamin E)for freshness and natural flavor , Walnut (Juglans Regia) , Kashi Cracked 7 Grain Blend: , Whole Rolled Oats , Hard Red Winter Wheat , Rye , Long Grain Brown Rice , Triticale , Buckwheat , Barley , Evaporated Cane Juice Crystals , Chicory Root Fiber , Wheat Bran , Black Currant (Ribes Nigrum) Fruit , Malt Syrup , Rice Syrup , Calcium Carbonate , Natural Flavor , Ascorbic Acid (Vitamin C)vitamin C , Natural Mixed Tocopherolsfor freshness , Sesamum Indicum (Sesame) Seedsnatural , Alpha Tocopherol Acetate (Vitamin E)vitamin E , Zinc Oxide , Pyridoxine Hydrochloridevitamin B6 , Vitamin A Palminate , Folic Acid (Folate) Vitamin B12 , Vitamin B12 , Vitamin D
|Serving Size : 1 Cup
Serving per Container : about 7
|Amount Per Serving||% Daily value*|
|Total Fat 3.5 g||5%|
|Polyunsaturated fat 2 g|
|Monounsaturated fat 0.5 g|
|Sodium 130 mg||5%|
|Potassium 125 mg||3%|
|Total Carbohydrate 42 g||14%|
|Dietary fiber 7 g||27%|
|Soluble fiber 2 g|
|Insoluble fiber 5 g|
|Sugars 10 g|
|Other carbohydrate 25 g|
|Protein 5 g|
|Vitamin A IU||50%|
|Vitamin C mg||50%|
|Vitamin D IU||25%|
|Vitamin E IU||50%|
|Vitamin B6 mg||100%|
|Folate,Folic Acid,Folacin mcg||100%|
|Vitamin B12 mcg||100%|
|Calories 200 Calories|
|Calories From Fat 30 Calories|