Kashi Whole Grain Flakes & Granola with Black Currants & Walnuts

Kashi "U" Enhancing Vitality of 5 Body Systems
Heart, Immunity, Bone, Digestion and Mind

At Kashi, we believe you are what you eat.
We also believe you are more than that. So we created a cereal from us to you. This is your cereal, for your life. And in life, everything is interconnected. Just as your systems work together, your body works with other bodies. And everybody unites to build our world.

Cardio Nourishment:
Omega-3 fatty acids help nourish your heart and arteries. We think it's important to choose foods that are rich in plant omega-3s as well as omega-3s from seafood. That's why we put walnuts in Kashi U™ cereal; they're uniquely high in ALA omega-3, delivering 350mg of this good fat. Plus each yummy bowl contains 100% of the daily value for heart healthy vitamins B6, B12 and folic acid.

Immunite Boost:
Eating fruits and vegetables, which are high in antioxidants, can help boost your natural defenses and support immunity. So there's 50% of your daily value of essential antioxidant vitamins! We've also included black currants and acai berry, two of nature's antioxidant superpowers, along with vitamin E and zinc for an extra boost.

Strengthen Support:
Calcium and vitamin D are just as important for maintaining bone strength as an adult as they were when you were a child. Adding milk to your cereal is a good start, but many people are still not getting enough of these critical nutrients. That's why Kashi U cereal contains more calcium and vitamin D than a half cup of milk, plus adds magnesium and zinc to support bone health.

Thrive Inside:
Kashi U cereal contains .7g of fiber to help promote healthy digestion. This includes 2g of prebiotic chicory root fiber, which helps promote the growth of beneficial bacteria in your digestive tract. These friendly bacteria help you get the most out of your food, so we like to help them thrive!

Mental Sustenance:
Kashi U cereal is based on our unique 7 whole Grains & Sesame blend to provide your brain with sustained energy from complex carbs. Since your brain consumes 20% of your daily energy. It's important to feed it properly to keep your mind in tune.

Exchange: 3 carbohydrates

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