With Mater Instructor Michelle Khai - As Seen on TV
3 workouts on 2 DVD's 4lb. kBell-
Kit includes:
- 3 Kettlenetics Slim & Tone Workouts
- 4 lb. kBell
- 36-Page Weight Loss Success Guide
- 30-Day Free Access to the Web Club
About Kettlenetics: Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming!
Kettlenetics Slim & Tone Gives you:
- 360° workouts for "full circle" body toning
- Dynamic flowMotion movement for high-speed cardio fat burning
- Around-the clock calorie burning for a sleek & slender dancer's body
- Whole-body resistance training for strong and toned muscles
Weight Loss Success Guide- A healthy eating guide designed to jump-start and maintain your weight loss plan.
Web Club Card- Take advantage of these exclusive vip benefits:
- Motivation, coaching & support from Michelle
- Weight loss & nutrition tips, meal plans
- LIVE chat & bulletin boards
- All new workout calendars
4lb. kBell - This uniquely designed workout tool is curved, sleek and fits easily in your hand for smooth 360° full body-slimming movements. The Kettlenetics kBell has an offset, sure-grip handle to better maneuver through Michelle's innovative flowMotion movement patterns. Plus, with only 4 lbs. in weight - it's light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. The kBell-your perfect hand-held gym.
kb elements - delivers everything you need to know to get the most from your kBell. In just 20 minutes, you'll master Michelle's signature kBell moves for total body conditioning and learn correct form. After this instructional DVD, you're ready for Michelle's three-dimensional flowMotion workouts, which will transform your entire body from head to toe.
flowMotion basics - is your first flowing workout, building on the sculpting signature moves from kb elements. This 20-minute workout gives you 360° body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don't even feel like exercise!
cardio balanced - is a powerful 40-minute fat burner that takes the kBell workout to the next level. Michelle's expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss.
© 2008 Gaiam Americas, Inc
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