For adults only (18 years & older). Do not take more than 3 caplets daily (taking more will not help you lose weight faster). Do no use if pregnant or breast feeding, have a liver disorder, are sensitive to caffeine (this product contains a total of 50 mg of caffeine per caplet). Before taking this dietary supplement, consult with your physician if you have a medical condition or are taking prescription medicines. Discontinue use & consult a physician if you experience rapid heartbeat, dizziness, severe headaches, shortness of breath or develop symptoms of liver trouble such as abdominal pain, dark urine, jaundice or other similar symptoms. Keep out of reach of children. The amount of weight loss that can be attained is related to your starting weight, diet & exercise, activities, age & body frame. Depending on these factors, over a period of time, you can lose weight if you follow a proper weight loss diet plan & exercise plan, like the ones enclosed. Before beginning any exercise program, consult your physician/healthcare provider. We do not recommend that you attempt to lose excessive weight over a short period of time, as it could affect your health & will not allow you to maintain the weight loss you have targeted. Most experts recommend that dieters lose no more than 2 lbs. per week.