- Original buttermilk flavor
- With 12 g of protein
- Just add water
With Exclusive Metamyosyn® Protein Blend
- Low Fat!
- 12 g Protein
- Each serving contains as much protein as a 3 egg white omelette
- 0g Trans Fat
- Easy to Prepare. Just add water!
If you follow an athletic or fitness lifestyle - You know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why MET-Rx has brought back our high protein, low fat pancake mix.
MET-Rx pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water , stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good!
Each Serving Contains:
- 12g of Protein
- Only 2.5g Fat per serving
- A good source of fiber
- Several key vitamins and minerals needed for muscle metabolism
For details call 1-800-55-MET-Rx
Made in USA
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
- Blend 2 scoops (57g) (makes about 3 Pancakes) of Pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix!
- Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300°F griddle.
- Cook pancakes 1-1/2 minutes per side or until golden brown, turning only once.
- 5-7 , (mix - 4 scoops, water -2/3 cup).
- 12-14, (mix - 8 scoops, water - 1 1/3 cup).
- 18-21, (mix- 12 scoops, water - 2 cups
Additional Pancake suggestions (mix into batter)
- 1/2 Cup Strawberries, Calories - 23, Carbohydrates -6g.
- 1/2 Cup Blueberries, Calories - 42, Carbohydrates - 11g.
- 1/2 Cup Raspberries, Calories - 32, Carbohydrates - 7g.
- 1/2 Banana, Calories - 53, Carbohydrates -13g.
- 1/2 Apple - Sliced (sprinkle with cinnamon), Calories - 55, Carbohydrates 15g.
- 1/2 Ounce Walnuts, Calories - 88, Carbohydrates 1g (8 g fat).
- 1 Teaspoon MET-Rx Hardcore L-Glutamine Powder (4.5 grams), Calories -20, Carbohydrates - 0g.
Met-Rx Nutrition, Inc.