Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir.
Adults 12 yrs & older: 1 rounded teaspoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 yrs: 1/2 adult dose in 8 oz of liquid up to 3 times daily. Under 6 yrs: Consult a doctor. Bulk forming fibers like psyllium husk may affect how other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.
Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well other medicines work. Take this product at least 2 hours before or after medicines.
For feeling less hungry between meals*: Adults 12 yrs and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily.
For maintaining healthy blood sugar levels as part of your diet*: Adults 12 yrs and over: One rounded teaspoon in 8 ounces of liquid 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.
For lowering cholesterol to promote heart health^: Adults 12 yrs and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily.
For promote and maintaining digestive health*: Adults 12 yrs and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.
Store at room temperature tightly closed to protect from humidity.
^Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Other Information:
Each teaspoon contains potassium 30 mg, sodium 5 mg.
Phenylketonurics: Contains phenylalanine 25 mg per teaspoon.© 2013 P&G