Adults 12 yrs. and older: 2-6 capsules up to 3 times daily for daily fiber supplement, 6 capsules 3 times daily to help maintain healthy blood sugar levels* and for cholesterol lowering to promote heart health. Take with at least 8 oz of liquid. Notice: Swallow 1 capsule at a time and take in an upright position. Take with a full glass (8 oz) of liquid per serving; taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning.
Under 12 yrs.: Consult a doctor.
To open bottle, push down and turn. Store at room temperature tightly closed to protect from humidity..© 2012 P&G