Metamucil MultiHealth Fiber Psyllium Fiber Capsules capsules

The same great psyllium fiber that consumers have trusted for over 75 years.

• Helps lower cholesterol to promote heart health*
• Promotes digestive health*
• Low glycemic index**
• Gluten free (less than 20 ppm gluten)**

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**If you have specific dietary needs, you should consult your doctor before consuming this product.

Consult your doctor if you are considering use of this product as part of a cholesterol-lowering program.

Notice: Take this product with at least 8 ounces (a full glass) of liquid.  Taking without enough liquid may cause choking.  See choking warning.  Swallow 1 capsule at a time.  Do not take if you have difficulty swallowing.

As a Fiber Supplement:

• Adults 12 years & older - Take product with 8 oz (a full glass) of liquid (swallow 1 capsule at a time) up to 3 times daily:
  • 2 - 6 capsules for increasing daily fiber intake.
  • 6 capsules for cholesterol lowering use.

As a Laxative:

• Adults 12 years & older - 5 capsules with 8 oz (a full glass) of liquid (swallow 1 capsule at a time) at the first sign of irregularity.  Can be taken up to 3 times daily:  Generally produces effect in 12 - 72 hours.
• Children 6 to 11 years: Consider use of Metamucil powder or water products.
• Children under 6 years: Consult a doctor regarding use of Metamucil powder or water products.

Laxatives, including bulk fibers, may affect how well other medicines work.  If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.  As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

Store at room temperature tightly closed to protect from humidity.
See bottom for expiration date.