Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.
Bulk-forming fibers like psyllium husk affect how well medicines work. Take this product at least 2 hours before or after medicines.
Store at room temperature tightly closed to protect from humidity.
For feeling less hungry between meals*: Adults 12 years and over, two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily.
For maintaining healthy blood sugar levels as part of your diet*: Adults 12 years and over, one rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.
For lowering cholesterol to promote hearth health†: Adults 12 years and older, one rounded teaspoon in 8 ounces of liquid, 3 times daily. †Diets low in saturated fat and cholesterold that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
For promoting and maintaining digestive health*: Adults 12 years and over, one rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.
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