Rated 4.6 out of 5Â by 9
reviewers.
Rated 5 out of 5Â by Jen, nutritionist Best Calcium Supplement
People need to know that your body is only capable of absorbing about 500 mg of calcium at a time, so any calcium supplement containing more than that (per dose) is a waste of money. (To the reviewer saying she takes 4 tabs at once, that is not only a waste – literally, the excess calcium is not absorbed and does nothing beneficial – it is potentially harmful!) This particular supplement is an ideal formula, containing Vitamin D for optimal absorption. If you also take a daily multivitamin, then you may only require a single calcium tablet – if your calcium needs are greater, then take two per day, however be sure to split the dosage (take only one tab at a time). I highly recommend this brand; an excellent product.
November 29, 2009
Rated 5 out of 5Â by Realitywoman Beware of too much calcium
Please consult with your doctor the amount of calcium you should be taking. The person that takes 4 tablets at the same time first thing in the morning is taking WAY too much. Just my opinion. This can possibly lead to kidney stones and other side effects. Studies show that no more than 600 mg at a time should be taken. And you only need 600 mg daily, if you have dairy in your diet. Makes a difference if you take it on a full or empty stomach too. Please be careful with supplements. More is not always better, so always consult your doctor first.
August 13, 2009
Rated 5 out of 5Â by Sandy Easy and effective
it made my nails hard in 4-5 weeks. works great. Do not drink coffee. I take 4 of these in the morning and I quit drinking coffee and now I have long nails for the first time in 40 years.
April 25, 2008
Rated 5 out of 5Â by Elena Bargain
Smaller size makes it easy to take.
March 2, 2008
Rated 4 out of 5Â by shirl the worker I would buy this again
only jhave to take one tablet per day and it is easy to swallow
January 14, 2008
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