Optimum Nutrition Micronized Creatine 5000 mg Dietary Supplement Powder Unflavored

Highly researched and well absorbed, creatine monohydrate has been showed to significantly boost muscle strength, power, size during high-intensity activities. Our micronized creatine powder is made with Creapure, a creatine monohydrate known for its exceptional purity and potency. It's also micronized (to make particles smaller), so our powder mixes easier and stays suspended in liquid longer than other creatine supplements.

Suggested Use: Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.

 Tips: Drink at least 8 glasses of water daily when supplementing withcreatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Directions: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of coldwater or fruit juice. Then mix it up with a spoon.Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

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