Optimum Nutrition Serious Mass 1250 Calories Vanilla

50 Grams of protein from whey, egg and casein.

• no sugar added
• gutamine and creatine enhanced
• 25 vitamins and minerals

Serious weight gain goals require serious measures. To gain just one pound of bodyweight, it takes approximately 3,500 calories above and beyond what is needed for daily maintenance. However, individuals with high metabolisms often find it difficult to consume enough whole foods to achieve this level of caloric intake. What's more, preparing high-calorie whole food meals isn't always as convenient or easy as blending a nutrient-dense shake.

Each great-tasting and convenient serving of Serious Mass provides:

• 1250 calories from high-quality, energy rich sources.
• 50 grams of protein from a combination of fast and slow digesting sources including whey, casein, and egg.
• 254 grams of carbohydrates-with no added sugar- to support fueling of intense workouts and aid in the replenishment of glycogen stores.
• Enhanced with Creatine, Glutamine, and intense physical activity, Serious Mass offers an ideal, convenient solution to these often encountered weight-gain hurdles, helping to support your quest for a massive, powerful physique.

Want more Options? Supercharge Your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake:

Serving size                                                                                              Calories
1/2 cup              Granola                                                                           250
1/4 cup              Chocolate chips, semi sweet                                       198
1 TBSP             Peanut Butter                                                                 190
1 oz.                  Almonds                                                                           167
1 oz.                  Peanuts                                                                            164
1/2 cup              Ice Cream, Vanilla                                                          160
1 cup                 Whole Milk                                                                       150
1/2 cup              Coconut, shredded                                                         139
1 TBSP             Flaxseed Oil                                                                     115
1/2 cup              Oat Bran, Dry                                                                   108
1 small               Banana                                                                             105
1TBSP              Honey                                                                                64
1TBSP              Molasses                                                                           43

Suggested use: Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 Fl. Oz. of cold water or milk. If desired, add ice and other ingredients (see side panel for suggestions); cover and blend on high speed for 45-60 seconds-or until thoroughly mixed.

Note: new users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually increasing to one or more full servings several times a day.

©Optimum Nutrition Inc.