Planters Pistachio Blend Pistachios, Peanuts, Almonds, Cashews
Nuts as Part of a Healthy Diet
Knowing what to eat can be difficult, with new fad diets and health advice that seems to change every day. But the basics of a healthy diet are really quite simple. Many experts recommend eating a variety of foods, with an emphasis on whole grains, vegetables, fruits and healthy sources of fat.
Nuts Are Nutrient Dense
The food that we eat contains nutrients that help our bodies function at their best. Some foods have more nutrients than others. Nuts are nutrient-dense foods. That is, for the calories they contain, nuts are packed with important nutrients, including the good polyunsaturated and monounsaturated fat, dietary fiber, as well as vitamins and minerals. Nuts make a great snack.
Made in USA
For best when used by information please see date printed on package.
©2011 Kraft Foods, Inc.
Shipping Weight (in lbs): 0.63 Product in inches (LxWxH): 8.95x 6.15x 2.1
Item Code: 239488
Contains: pistachio, peanut, almond, cashew. Manufactured on equipment that processes peanut, other tree nuts. Choking hazard: Do not give nuts to children under 6.
Pistachios , Peanuts , Almonds , Cashews , Sea Salt
|Serving Size : 1 oz
Serving per Container : About 10
|Amount Per Serving||% Daily value*|
|Total Fat 13 g||20|
|Saturated Fat 1.5 g||8|
|Polyunsaturated fat 3.5 g|
|Monounsaturated fat 7 g|
|Sodium 80 mg||3|
|Potassium 220 mg||6|
|Total Carbohydrate 7 g||2|
|Dietary fiber 2 g||8|
|Sugars 2 g|
|Protein 6 g|
|Vitamin E IU||10|
|Vitamin B6 mg||10|
|Calories 160 Calories|
|Calories From Fat 120 Calories|