Polar FT4F Heart Rate Monitor

Main Benefits & Features
Automatic target zone
Automatic target zone helps keep on desired intensity. Heart rate limits are
determined automatically by the training computer according to age-based
maximum heart rate. The target limits are 65 % and 85 % of the estimated
maximum heart rate, but they can be adjusted by the user. Training computer
displays the target zone graphically and gives audible alarm when heart rate is out of the target zone.
Polar OwnCal®
OwnCal® counts and displays calorie expenditure during one training session as well as accumulated kilocalories during several training sessions to help achieve both short-term and long-term goals.
Memory files
FT4 automatically stores all data from the training, taking samples every few
seconds.
Display texts
Display texts can be presented in eight different languages. User can select from English, German, French, Spanish, Italian, Portuguese, Finnish, and Swedish.

Other Benefits and Features:

• Totals
  Totals keeps track of the number of training sessions, total training hours, total time
  of in-zone training, and total burned calories.
• HeartTouch
  HeartTouch function enables button free operation of certain main functions. This is a very convenient feature e.g. when gloves make pressing the buttons difficult. HeartTouch operates only when wearing the transmitter.
• Comfortable WearLink® textile strap
  WearLink® measures your heart rate and seamlessly adapts to your body shapes, so you'll forget you're wearing one. Soft textile material feels like clothing on the skin and with its side-clip mechanism, it's just as quick to put on as it is to take off.

Due to the nature of products, colours and designs may have slight variations.

• Female Male for those who want to keep their training simple with basic heart rate features
• • Shows when you're improving fitness based on your heart rate
  • Displays calories burned
  • Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk

FT4 SET
FT4 training computer
WearLink® transmitter
Quick guide

Polar