Quaker Quick-1 Minute Oatmeal

As part of a heart healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

• Top your oatmeal with your favorite fresh ingredients like fruit, low fat yogurt and nuts to make your own unique creation every day
• 100% natural whole grain
• Sodium free

• 1 serving: 1/2 cup oats, 1 cup water (or milk), dash of salt (optional)*
• Heart Healthy size serving**: 3/4 cup oats, 1-1/2 cups water (or milk), dash of salt (optional)*
• 2 servings: 1 cup oats, 1-3/4 cups water (or milk) 1/8 tsp. salt (optional)*

• Boil water or milk and salt
• Stir in oats
• Cook about 1 minute over medium heat; stir occasionally

• Combine water or milk, salt and oats in medium microwaveable bowl
• Microwave on high 1-1/2 - 2 minutes; stir before serving