Shape Ultimate Bikini Body Workout

BONUS!  With this purchase
One Year subscription to Shape - See Inside for Details.
$14.97 Value
Offer Expires 6/30/10

• 30 Minute Total Body Workout
• Two 10 Minute Conditioning & Strengthening Segments.  (Abs/Core and Butt/Legs)
• Bonus - Blast More Fat!  10-Minute Cardio Workout for Flat Abs & a Firm Bikini Butt

Get the Body You Want
to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness.  This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone's trouble spot, the abs, while you burn fat fast.  With these exercises, you will be ready to show off in that bikini!
30-Minute Total Body Workout
In this high-energy, total body workout, you'll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level.  The intense sculpting moves will help you target and reshape your bikini trouble zones, giving you the body you've always wanted.
10-Minute Conditioning & Strengthening Segments
Flatten your abs, trim your waistline, and firm up your butt.  10 minutes at a time.  Each unique 10-minute workout is specifically designed to target the bikini problem areas - abs, thighs, butt, arms - and give you fast results.  Focus on one trouble spot or do both workouts for even greater results.
Bonus 10-Minute Cardio Workout
This exhilarating, heart-pumping bonus cardio workout is tons of fun!  Blast away the fat for even more body-slimming results.
About your Fitness Expert
Dominique Hall is a New York City based personal trainer and fitness coach.  In addition to being a Pre- and Post-Natal Specialist, she is also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach.  Hall created Shape magazine's five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD.

Since 1981, Shape magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly researched editorial content.  Look for Shape on the newsstand or visit shape.com to subscribe. 

This program targets all fitness levels with modifications for beginners and more experienced exercisers.  Two sets of 3 to 8 pound weights are recommended.  Always consult a physician before beginning any exercise program.

Run Time: Approx. 60 minutes.

Made in USA

Gaiam Americas, Inc.