Drink plenty of water or calorie-free beverages throughout the day. Include 30 minutes of physical activity daily. If you want to lose weight & are under 18, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. This package will make the servings as indicated when measured exactly by weight (26 grams per serving). May contain wheat. Phenylketonurics: Contains Phenylalanine.
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