Special K Cereal Vanilla Almond

Vanilla Almond
Crunchy rice & wheat flakes with alminds & vanilla

Find a Good Balance with Breakfast!

Good nutrition is all about balance, variety and moderation. Our At a Glance "tool" takes key nutrient information from the side panel and puts it on the from of the box, so that you can stay informed about what you are eating and decide what's right for you and your family.

Start your day with a delicious bowl of Kellogg's® cereal and you'll benefit from its nutrients. That's right, research shows that breakfast is linked to having a healthy body weight. Breakfast eaters have a healthier body weight than those who skip breakfast. In fact, studies show eating cereal as part of a nutritious breakfast is important for both children and adults to promote healthy weight.

What are GDAs?

GDA stands for Guideline Daily Amount. DGAs are based on a 2,000 calorie diet, just like Daily Values (DVs) on the Nutrition Facts Panel. GDAs are benchmark values to help guide you toward the daily amounts suggested for a balanced diet. Nutrition at a Glance™ shows you what's in a serving of the Kellogg's® cereal and the percentage it contributes to the GDA for the entire day.

*No percentage for sugar is given since the % DV for sugars has not been established. The institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For a 2,000 calorie diet, this would equal 125g of added sugar per day.

Exchange: 1 1/2 Carbohydrates

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Special K®