Size/Count 18.0 oz.
- Original lightly toasted rice cereal
- Helps drop a jean size in 2 weeks
- Take the Special K challengemore
- Special K Protein Snack Bars
- Special K2O Protein Waters and Mixes
- Special K® Cereal Bars
- Special K® Snack Bites
- Special K Bliss Bars
Special K® Original Lightly Toasted Rice Cereal
Drop a Jean Size in 2 weeks*
Take the Special K Challenge
Kick-start your day with either a serving of Special K® cereal (any flavor) with 2/3 cup skim milk, or a serving of Special K® waffles drizzled with 2 tbs. of lite syrup. Enjoy either option with fruit.
Replace another meal with a delicious Special K Protein Meal Bar or another serving of your favorite Special K® cereal (any flavor) with 2/3 cup of skim milk and fruit
Eat your third meal as you normally do
Consume fruits and vegetables for additional snacks. Drink beverages as you normally do.
Find Protein Products in the Diet and Nutrition Aisle!
It's Easier Than Ever!
Special K® products now offer even more delicious food choices to help you manage your weight all day long.
Exchange: 1 1/2 Carbohydrates
The dietary exchanges are based on the Exchange Lists for Meal Planning, ©2003 by the American Diabetes Association, Inc. and the American Dietetic Association
Shipping Weight (in lbs): 1.13 Product in inches (LxWxH): 8.0x 3.6x 13.1
Item Code: 238055
Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with 2 cereal meals is 1.3 inches. Weight loss may vary
Contains Wheat and Milk ingredients
*No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For 2,000 calories diet, this would equal 125g of added sugar per day
Rice , Wheat Gluten , Sugar , Defatted Wheat Germ , Salt , High Fructose Corn Syrup , Dried Whey , Malt Flavoring , Calcium Caseinate [From Milk] , Vitamins & Minerals , Ascorbic Acid (Vitamin C)vitamin C , Tocopheryl Acetate (Vitamin E)alpha vitamin E , Reduced Iron , Niacinamide , Pyridonixe Hydrochloridevitamin B6 , Riboflavin (Vitamin B2)vitamin B2 , Thiamine Hydrochloride (Vitamin B1)vitamin B1 , Vitamin A Palminate , Folic Acid (Folate) Vitamin B12 , Vitamin B12
|Serving Size : 1 Cup
Serving per Container : Abt 16
|Amount Per Serving||% Daily value*|
|Total Fat 0.5 g||1%|
|Sodium 220 mg||9%|
|Potassium 60 mg||2%|
|Total Carbohydrate 22 g||7%|
|Dietary fiber 1 g||3%|
|Sugars 4 g|
|Other carbohydrate 18 g|
|Protein 7 g||3%|
|Vitamin A IU||15%|
|Vitamin C mg||35%|
|Vitamin E IU||35%|
|Thiamin (B1) mg||35%|
|Riboflavin (B2) mg||35%|
|Niacin (B3) mg||35%|
|Vitamin B6 mg||100%|
|Folate,Folic Acid,Folacin mcg||100%|
|Vitamin B12 mcg||100%|
|Calories 120 Calories|
|Calories From Fat 5 Calories|