What Are Kettlebells?
Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While kettlebell workouts have been used by athletes for centuries, they were recently re-intoduced to the fitness world, thanks to the personal trainers and celebrities who love the full-body fat burning benefits that kettlebells provide.
What is Kathy Smith's Kettlebell Solution? INCLUDES
The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are lightweight. The soft outer shells won't scratch floors yet the handles are large enough to grip with both hands, and the bases are sturdy enough to accomodate pushups.
- One 3 lb. soft kettlebell
- One 5 lb. soft kettlebell
- Workout DVD: 4 workouts in one DVD to target Full-body fat burning, flat abs, tight buns, sculpted shoulders and arms
- The Kathy Smith Nutrition Solution
- Kettlebell Workout Wall Chart
About Kathy Smith
With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization. Kathy is a trusted motivator that has sold more than $50 million in infomercial products and over 16 million workout videos worldwide (inducting her into the Video Hall of Fame).