This AeroPilates Level Three Simply Cardo Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories.
Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective cardiovascular exercises you can do. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from the stress of impact, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.
Inactivity causes bones to weaken and muscles to atrophy. Joseph Pilates always touted his system as the fountain of youth. Pilates is gentle, easy, painless, and efficient, helps maintain muscle mass, build bone density, and promote suppleness and strength.
AeroPilates is a one stop shop for all of your health and fitness goals: everyone can get fit using this machine. Unlike Pilates on the floor, your body is supported and protected to prevent unnecessary injury. Unlike weight training, AeroPilates tones the entire body all at the same time. Unlike high impact running, AeroPilates provides a safe and easy way to get your heart rate up without pounding on bones and joints.
You'll see improved:
- Strength and flexibility
- Weight loss
- Coordination and balance
- Muscle tone and stamina
- Respiratory strength and endurance
- Posture and alignment
- Ability to handle stress
- Approximately 22 minutes