STOTT PILATES Core Balance DVD

Have a ball with this introductory Stability Ball™workout. Adding a new dimension to the STOTT PILATES® repertoire, this routine helps engage the deep abdominalmuscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor TrainersMoira Merrithew and PJ O’Clair as they guide youthrough an invigorating workout that helps you focus on developing a body that’s strong to the core.

SUITABLE FOR: Beginner audiences (Level 3 of 5)