$14.99
Overview:
Size/Count 1.0 ea.
- Balance strength with flexibility
- Focuson quality of movement
- Tone upper body, lower bodyand torso
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$14.99
Overview:
Size/Count 1.0 ea.
This workout will get you firm, fit and flexible all over!
With a focus on controlled movements and regulatedbreathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
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