Take your golf game to a whole new level with STOTT PILATES. These tailored Pilates workouts will strengthen core muscles and condition your entire body to help you on and off the green. Disk 1: Pilates on the Green, Level 1: This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. Disk 2: Pilates on the Green, Level 2: Improve flexibility and coordination to give your golf game a serious boost. STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness.