STOTT PILATES Pilates on the Stability Ball 2 DVD Set

DISK 1: Dynamic Balance: This intense intermediate-level workout helps develop back strength and ab muscles. Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer - the primary piece of Pilate's resistance equipment. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it. DISK 2: 3-D Balance: If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball™, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.