STOTT PILATES Pre/Post Natal 3 DVD Set

Prenatal Pilates on the Mat DVD - Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. Prenatal Pilates on the Ball DVD: Enjoy this unique and effective routine that prepares your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest. Suitable for women in the 2nd trimester of pregnancy. Post Natal Pilates DVD: Take some time for yourself with this energizing full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES® Master Instructor Trainer PJ O'Clair you will reach your fitness goals in no time!