STOTT PILATES Prenatal Pilates 2 DVD Set

Support your changing body while keeping fit! Enjoy a more comfortable pregnancy with these gentle Pilates workouts. DISK 1: Prenatal Pilates on the Mat: Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball: Enjoy this unique and effective routine that prepares your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.