STOTT PILATES Strong & Healthy Back 2 DVD Set

Gentle workouts improve mobility and flexibility while helping you to develop a strong, healthy and stress-free back. Two DVDs included: Standing Tall and The Secret to a Strong Back. Standing Tall: If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. DISK 2: The Secret to a Strong Back Get ready for a strong back and lean body! Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. Enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball™ workout!