STOTT PILATES The Secret to Flat Abs DVD
$14.99
Overview:
Size/Count 1.0 ea.
- Strengthen abdominals, back and torso
- Develop healthy postural alignment
- Enhance mobility,flexibility and agility
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$14.99
Overview:
Size/Count 1.0 ea.
Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence thatwill leave you feeling strong, stretched and streamlined tothe core. A moderately-paced workout suitable for beginners.Also, provides fresh programming ideas for fitness instructors.
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