STOTT PILATES Total Body Sculpting DVD

Sculpt your entire body with this challenging Flex-Band® workout.

Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones andsculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.

SUITABLE FOR: Intermediate audiences (Level 3 of 5)