STOTT PILATES Walking for Your Heart 2 DVD Set

Maintain a healthy weight and strong body while improving overall health with these cardio workouts. DISK 1: Walk on to Total Fitness: Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O'Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. DISK 2: Walk on to Weight Loss: Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. PJ O'Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping.