The Firm Cardio Dance Slim Down DVD

Dance Your Way to a Slimmer You.

Reform your body in record time.

Take cardio, and mix it with strength training, and you have The FIRM®'s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle.  It is a perfect mix that will tone your body while decreasing your body fat percentage.  Get the body you've always wanted by spending only 45 minutes a day.  FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs.  Use the optional light dumbbell movements to add a different feel to your workout.  All of the exercises are low-impact and easy to follow.  Don't spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

Props needed: Pair of light dumbbells.

45 mins. (2006) DVD-All-Region.