The Firm Leslie Sansone: Walk Away The Pounds

Fat Burning Miles

4 Complete Workouts on on DVD
Burn more fat with America's #1 walking system!  Leslie Sansone Walk Away the Pounds Fat Burning Miles gives you four complete, fat burning, interval training, muscle conditioning, and stretching workouts - all on one powerful, energizing DVD!

• Power Mile: 20 minutes
  With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon!  This program is great when your schedule only allows a short workout.  Begin with a short warm-up and then increase the pace to the "fastest mile."  End the workout with a cool-down and stretch,  Use 1 lb. weights to increase the amount of calories burned and to keep your muscles toned.
• Walk Strong: 33 minutes
  Strong muscles = serious fat burning!  Strength training actually helps burn those calories double time.  Get those 1 lb. weights out of your closet and we'll spice up your brisk walk with three- minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time!  Plus you'll strengthen those all important bones and keep your body healthy and young for years to come.
• Walk & Jog: 33 minutes
  One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout.  In this power-walking workout, you'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone.  The results?  A slimmer, firmer, more energized you!  You'll love what this high-powered, in-home walk/jog program does for every part of you.
• Walk & Kick: 33 minutes
  this high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park.  After a quick warm-up, you'll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that'll make your body say "Whoa, the couch potato days are officially over!"  You won't need to ask whether or not you're getting terrific, total-body conditioning - every muscle you've got will remind you that you are!

Optional Equipment: 1 lb. weights
Running time: Approx. 119 Minutes

Included - The Stretchie® Resistance Band

Made in the USA

©2009 Gaiam Americas, Inc