Size/Count 1.0 kit
- Includes over 100 exercises
- Speed slimming intervals
- Dual function design for total results
- The Wave
- The Wave Mat
- 3 Wave Workout DVDs
- The Wave Weight Loss Success Guide
- 24/7 fat burning through Speed Slimming Intervals!
- Flat abs through constant core muscle engagement!
- Dual Function design for total body results!
- Over 100 boredom busting exercises!
- Compact and easy to store!
- Ride the Wave
Your first workout, led by Master Instructor Emily Welsh, Ride the Wave packs in everything you need to know to gain maximum results with The Wave. In this easy-to-follow, step-by-step instruction, you'll learn proper exercise techniques while getting a great workout. Just three simple Wave Stances and three simple Wave Moves are all you need to Ride the Wave to success!
- Speed Slimming Sculpt
Led by Master Instructor Allie Del Rio, Speed Slimming Sculpt is The Firm's most targeted, super-sculpting workout that gives you the trim, toned and tight body you've always wanted. By building lean muscle, you rev up your metabolism and burn more fat and calories during and after your workout... thanks to something called after-burn. So you slim down around the clock!
Approx. 30 minutes
- Rock it OFF!
Led by Master Instructor Alison Davis-McLain, Rock it Off uses Speed Slimming Intervals for a high-energy, total body, firming and fat-burning cardio workout designed to work every inch of your body and maximize your post-workout calories.
Approx. 40 minutes
3 Wave Workout DVDs with over 100 exercises!
The Firm® Methodology:
For more than 25 years The Firm® has combined weight-training with cardio in a unique, effective way to help you develop the body you've always wanted. The Firm® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Here's what The Firm® instructors are saying about The Wave:
Alison Davis -McLain, 27
The Firm® Instructor Since 2002
"The Wave is my absolute favorite new workout tool... and my core is stronger and my abs are tighter!"
Emily Welsh, 31
The Firm® Studio Owner
The Firm® Instructor Since 2001
"I love how The Wave challenges my body - I feel a great burn in my glutes and my entire lower body!"
Allie Del Rio, 38
Salon Owner and Stylist
The Firm® Instructor Since 1991
"I'm so excited to get a great total body workout - WAVE has given me fabulous all-over toning!"
The Firm® Success Story DEBBIE MIDGLEY Lost 100 Pounds!
"I was a size 24, 219 lbs. and only 5'3"... if you get The Wave by The Firm® and use it, you will absolutely get the results you want!"
The Wave Personal Gym and New Speed Slimming System includes everything you need to get your entire body fit, fast!
The Wave offers you:
3 Wave Workout DVDs!
The Wave Mat
The Wave comes with the exclusive Wave mat. With its sticky non-slip and soft surface, it's used underneath The Wave for maximum stability and protection.
Success Guide Book
The Wave Weight Loss Success Guide Book delivers real results for real women. In it, you'll find easy-to-use tools to help you lose weight and sculpt your body while revving your metabolism and energy like never before?Includes: Jump-start Workout Calendar, The Firm® Meal Plan, Meet The Firm® Master Instructors and more!
About The Wave
The Wave is a revolutionary personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time.
The anchored side of The Wave is the perfect height to tighten and tone your hips, thighs and butt. Use this side to do cardio sequences and maximize calorie burning with minimum impact!
The rocking side of The Wave is The Firm's most exciting innovation. When using The Wave as a rocker, your core muscles - your abs, lower back and hips - are constantly engaged. And the included DVD helps you get amazing results through your mid-section while sculpting your entire body Firm!
Consult with your doctor before beginning this or any other fitness and dieting programs.
Printed on recyclable material. Please recycle where facilities exist.
Made in USA
©Gaiam Living Arts
Shipping Weight (in lbs): 10.25 Product in inches (LxWxH): 29.0x 7.0x 15.0
Item Code: 459167