The Firm Weight Loss System Cardio Dance Club DVD

3 Workouts on one DVD

Burn Fat.  Lose Weight.  Have Fun.

Visible results in 10 workouts or less.

Dance your way FIRM with three 20-minute workouts that are so fun you won’t even feel like you’re exercising.  Join The FIRM Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves – all guaranteed to burn mega calories and tone your entire body.

CLUB Dance:

• Get the party started with heart-pumping, high-energy club music that will get your body moving and the calories melting away.  You’ll be able to show off your fresh new dance moves and your new body!  Approx. 20 minutes

SALSA Sizzle:

• This hot Latin dance workout is so much fun you’ll want to do it over and over.  Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.  Approx. 20 minutes

CARIBBEAN Groove:

• Get your groove on with this Caribbean-inspired dance party.  You will almost be able to feel the sand under your feet with the upbeat reggae music that keeps your body moving from beginning to end for a total body blast-Caribbean style! Approx. 20 minutes.

BONUS! Dance Your Core Off! Downloadable Workout:  Download this unique standing abdominal routine that focuses on whittling your waist in 10 minutes flat! 

With the ALL NEW Cardio Dance Club you will burn fat, lose weight and have fun!

Gaiam® live | learn | grow

Run Time: 60 min

Coded Region 1

Aspect Ratio 1.33:1

Made in the USA

©Gaiam Americas, Inc.