Wai Lana Beginners Workout DVD

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

• Loosen stiff joints
• Strengthen your abdominals
• Firm your buttocks
• Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

FEATURES:

• Customized Personal Workout
• One Asana at a Time
• Opcion de idioma espanol (Spanish language option)
• Wai Lana's Little Yogis™
• Quick Hints

Level: Beginner

One year manufacturer's warranty.