Wai Lana's Easy Series DVD Tripack includes:
Beginners Workout DVD
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to:
- Loosen stiff joints
- Strengthen your abdominals
- Firm your buttocks
- Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
Toning Workout DVD
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
- Tone your thighs and buttocks
- Increase the flexibility of your spine
- Strengthen your lower back
- Stretch your hamstrings
Relaxation Workout DVD
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
- Learn to let go of stress
- Massage your entire spine
- Increase flexibility in your elbow and shoulder joints
- Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
(Total running time: Approx. 150 minutes)
"Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection." -Video Librarian
- Customized Personal Workout
- One Asana at a Time
- Opcion de idioma espanol (Spanish language option)
- Quick Hints
One year manufacturer's warranty.
© 2003 Wai Lana Productions, LLC