Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body-both inside and out. Yoga tones your muscles, but that's not all-even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.
Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:
- Wake up your spine with spinal twists-and that means energy!
- Tone kidneys, liver, and pancreas
- Slim your waistline
- Tone sciatic nerves and adrenal glands
- Improve the health of your reproductive organs
- Customized Personal Workout
- One Asana at a Time
- Opcion de idioma espanol (Spanish language option)
- Quick Hints
- Running time approx.50 min
One year manufacturer's warranty.
© 2004 Wai Lana Productions, LLC