Wai Lana Relaxation Workout DVD 1.0 ea.

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Description

This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:

Learn to let go of stress
Massage your entire spine
Increase flexibility in your elbow and shoulder joints
Strengthen your thighs, abdominals, and lower back

The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.

FEATURES:

Customized Personal Workout
One Asana at a Time
Opcion de idioma espanol (Spanish language option)
Meditation
Quick Hints

Level: Beginner

Running time: approx.50 min.

One year manufacturer's warranty.

Description

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Shipping Weight (in lbs): 0.4
Product in inches (LxWxH): 7.5x 5.3x 0.5
Item Code: 421345

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Wai Lana Relaxation Workout DVD 1.0 ea.

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