Overview:
Size/Count 16.0 oz.
- Excellent source of vitamin A
- A wonderful snack eaten raw
- A tasty addition to cooked dishesmore
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Overview:
Size/Count 16.0 oz.
Carrots are an excellent source of vitamin A, which is necessary for healthy eyesight, skin, growth, and also aids our bodies in resisting infection. They have a higher natural sugar content than all other vegetables with the exception of beets. This is why they make a wonderful snack when eaten raw and make a tasty addition to a variety of cooked dishes.
| Nutrition Facts | ||
|---|---|---|
| Serving Size : 1/2 Cup, raw |
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| Amount Per Serving | % Daily value* | |
| Cholesterol 0 mg | 0 | |
| Sodium 45 mg | 2 | |
| Total Carbohydrate 6 g | 2 | |
| Dietary fiber 2 g | 7 | |
| Sugars 3 g | ||
| Calories 25 calories | ||
| Calories from Fat - Calories 0 calories | ||
| Vitamin A 0 units | 150 | |
| Vitamin C 0 units | 6 | |
| Calcium 0 units | 2 | |
| Iron 0 units | 2 | |
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