Overview:
Size/Count 1.0 ea.
- Highly valued for vitamin C content
- Contains folacin, calcium, potassium
- Provides fiber not found in juicemore
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Overview:
Size/Count 1.0 ea.
Oranges are highly valued for their vitamin C content. They are a primary source of vitamin C for most Americans. This wonderful fruit has more to offer nutritionally than just this one nutrient, containing sufficient amounts of folacin, calcium, potassium, thiamin, niacin and magnesium. Provides fiber, which is not present in orange juice.
| Nutrition Facts | ||
|---|---|---|
| Serving Size : 1 Medium Orange |
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| Amount Per Serving | % Daily value* | |
| Sodium0mg | 0 | |
| Potassium269mg | 7 | |
| Total Carbohydrate18g | 6 | |
| Dietary fiber3g | 11 | |
| Sugars12g | ||
| Calories70calories | ||
| Calories from Fat - Calories0calories | ||
| Vitamin A0units | 6 | |
| Vitamin C0units | 140 | |
| Calcium0units | 6 | |
| Iron0units | 2 | |
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