Consult with a physician before starting any diet exercise program, including this one, especially if you are under 18m, pregnant, nursing, ir have a health problem (such as diabetes, heart disease, high blood pressure, etc.). Not intended for use as a complete diet. you must eat one balanced meal a day. This product is not formulated for children. This product is sold by weight, not volume. Contents may settle during shipping & handling. Allergens: Contains milk and soy and was processed in a facility that processes peanuts, eggs and wheat.