Canola oil is the most versatile type of vegetable oil and it provides the best nutritional balance of all popular cooking oils. The oil's light, delicate taste makes it the perfect oil to be used in every recipe that calls for vegetable oil. Excellent source of omega-3 ALA.* 0 g trans fat per serving and cholesterol free. See package for information about the relationship between canola oil and coronary heart disease.
*Contains 1112 mg per serving which is 69% of the 1.6 daily value for ALA.
Stir-frying: perfect for sauteing fresh vegetables and lean meats.
Marinades and vinaigrettes: allows spices and herbs to shine through.
Baking: substitute for melted butter, margarine or shortening..
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