• For those who smoke less than 25 cigarettes a day
• If you smoke 25 or more cigarettes a day: use Nicorette 4mg

To increase your success in quitting:

1. You must be motivated to quit.
2. Use enough - chew at least 9 pieces per day during the first six weeks.
3. Use long enough - use for the full 12 weeks.
4. Use with a support program.

• Each piece contains: calcium 94mg, sodium 11mg
• Store at 20 - 25°C (68-77°F)
• Protect from light

Made in Sweden

• If you are under 18 years of age, ask a doctor before use
• Before using this product, read the enclosed User's Guide for complete directions and other important information
• Stop smoking completely when you begin using the gum
• If you smoke 25 or more cigarettes a day; use 4mg nicotine gum
• If you smoke less than 25 cigarettes a day; use according to the following 12 week schedule:
• Weeks 1 to 6 - 1 piece every 1 to 2 hours
• Weeks 7 to 9 - 1 piece every 2 to 4 hours
• Weeks 10 to 12 - 1 piece every 4 to 8 hours
• Nicotine gum is a medicine and must be used a certain way to get the best results
• Chew the gum slowly until it tingles. Then park it between your cheek and gum. When the tingle is gone, begin chewing again, until the tingle returns.
• Repeat this process until most of the tingle is gone (about 30 minutes)
• Do not eat or drink for 15 minutes before chewing the nicotine gum, or while chewing a piece
• To improve your chances of quitting, use at least 9 pieces per day for the first 6 weeks
• If you experience strong or frequent cravings, you may use a second piece within the hour. However, do not continuously use one piece after another since this may cause you hiccups, heartburn, nausea or other side effects.
• Do not use more than 24 pieces a day
• It is  important to complete treatment. Stop using the nicotine gum at the end of 12 weeks. If you still feel the need to use nicotine gum, talk to your doctor.