Drink plenty of water or calorie-free beverages throughout the day. Include 30 minutes of physical activity daily.
If you want to lose weight and are under 18, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.
May contain wheat. Phenylketonurics: Contains Phenylalanine.