How can I treat nasal congestion without medication?
There are ways that you can treat nasal congestion without medication. Medicines are not the only way to relieve a stuffy or runny nose. Often, gentler solutions are better. Try these steps to thin the mucus, which can help you breathe easier and get your nasal secretions back to normal:
- Use gentle saline nasal sprays.
- Increase the humidity in the air with a vaporizer or humidifier.
- Drink extra fluids. Hot tea, broth, or chicken soup may be especially helpful.
Treating nasal congestion for infants and babies
For a baby too young to blow his or her nose, an infant nasal aspirator (bulb) can help remove the
mucus. If the mucus is thick and sticky, loosen it by putting 2 or 3 saline nose
drops into each nostril. Don't insert cotton swabs into a child's nostrils. Instead, catch
the discharge outside the nostril on a tissue or swab, roll it around, and pull the discharge
out of the nose.
Congestion is often worse when you are lying down. Keep upright, or at least keep the head elevated. This is especially helpful for young children.
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