Exercising for at least 30 minutes a day provides incredible health benefits to your heart, weight, blood pressure, and energy levels. Activity trackers help you meet your exercise goals by calculating steps walked and climbed as well as calories burned.
With gym equipment now in your home, you have few reasons to skip your workout. Along with being open all hours, you can enjoy privacy, cost-effectiveness, no travel hassles, and your choice of TV or music stations.
"I will become a person who practices yoga and Pilates."
Adding yoga and Pilates to your lifestyle creates a mind-body connection with countless benefits. Both practices reduce stress and increase mindfulness, while improving flexibility, balance, strength, posture, and even circulation.