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Vitamin and Supplement Essentials

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Multivitamins


Fact

Many farms today use nitrogen fertilizers, which remove minerals from the soil. Depleted soil may lead to less nutritional content in our food and more need than ever to supplement our diets.**

Taking Multivitamins:

  • May help fill the vitamin and mineral gaps that may exist in your diet1
  • Helps support healthy immune function1

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Fish Oil


Fact

Your body doesn't produce omega-3s, which are vital to health. They must be consumed as food or taken as a supplement.***

Taking Fish Oil Supports:

  • Heart health1
  • Joint health1

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Males 14 years + 1.6 grams per day
Females 14 years + 1.1 grams per day2

Vitamin D


Fact

SPF 15 or higher sunscreen blocks beneficial Vitamin D you'd normally gain from sun exposure.****

Taking Vitamin D Supports:

  • Bone health1
  • Intestinal health1
  • Immune function1
  • Brain health1

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Children and adults 1-70 years: 600 IU per day
Adults over 70 years: 800 IU per day3

Bone and Joint Health


Glucosamine and Chondroitin

Glucosamine and Chondroitin

Helps promote overall elasticity, flexibility and joint mobility1

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Digestive Health


Probiotics

Probiotics

Supports healthy digestion and nutrient absorption1

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Brain Health


Vitamin B

Vitamin B

Helps maintain healthy homocysteine levels in the body1

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Heart Health


CoQ-10

CoQ-10

Helps with the proper function of many organs and chemical reactions in the body1

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Omega-3 Fatty Acids

Omega-3 Fatty Acids

Supports heart and joint health and increases omega-3 index1

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Immune Health


Zinc

Zinc

Essential to carrying out the body's natural immune response against viruses1

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Prenatal Health


Folic Acid

Folic Acid

Essential to the formation and development of a baby's brain and spine1

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Iron

Iron

Involved in numerous bodily functions, including normal growth and development1

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Prenatal Vitamins

Prenatal Vitamins

Taking some vitamins, minerals and key nutrients during pregnancy are vital to the development of your baby1

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Find dosage information for essential vitamins and supplements. Download PDF.


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**Jack A: Nutrition under siege. One Peaceful World (Kushi Institute newsletter), Becket, MA, Spring1998 , pp1 , 78.

***"Harvard School of Public Health." The Nutrition Source. Ask the Expert: Omega-3 Fatty Acids. The Nutrition Source. Web. 22 Mar. 2013.

****"Answers at Walgreens, Vitamins and Supplements" Vitamin D, page 5.

1 These statements have not been evaluated by the Food and Drug Administration, these products are not intended to diagnose, treat, cure or prevent any disease.

2 "Dietary Reference Intake: The Essential Guide to Nutrient Requirements"; Institute of Medicine of the National Academies; Editors: Jennifer Otten, Jennifer Pitzi Hellwig, and Linda Meyers; 2006.

3 Institute of Medicine of the National Academies; Dietary Reference Intakes for Calcium and Vitamin D; November 2010

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