Vitamin and Supplement Essentials


Supplements we should take and why.(1) FREE shipping at $25 or more.*

Multivitamins

Fact

Many farms today use nitrogen fertilizers, which remove minerals from the soil. Depleted soil may lead to less nutritional content in our food and more need than ever to supplement our diets.**

Taking Multivitamins:

  • May help fill the vitamin and mineral
    gaps that may exist in your diet1
  • Helps support healthy immune function1
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Fish Oil

Fact

Your body doesn't produce omega-3s, which are vital to health. They must be consumed as food or taken as a supplement.***

Taking Fish Oil
Supports:

  • Heart health1
  • Joint health1
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Males 14 years +
1.6 grams per day

Females 14 years +
1.1 grams per day2

Vitamin D

Fact

SPF 15 or higher sunscreen blocks
beneficial Vitamin D you'd normally
gain from sun exposure.****

Taking Vitamin D
Supports:

  • Bone health1
  • Intestinal health1
  • Immune function1
  • Brain health1
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Children and adults 1-70
years:
600 IU per day

Adults over 70 years:
800 IU per day3

Bone and Joint Health

Calcium

Calcium

Helps maintain bone health1

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Glucosamine and Chondroitin

Glucosamine
and Chondroitin

Helps promote overall
elasticity, flexibility and
joint mobility1

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SAM-e

SAM-e

Helps maintain joint comfort1

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Digestive Health

Fiber

Fiber

Helps maintain bowel health1

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Prebiotics

Prebiotics

Contributes to intestinal health1

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Probiotics

Probiotics

Supports healthy digestion
and nutrient absorption1

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Brain Health

Vitamin B

Vitamin B

Helps maintain healthy
homocysteine levels
in the body1

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Choline

Choline

Helps with muscle control,
memory, and more1

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DHA

DHA

Promotes brain development and function1

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Heart Health

CoQ-10

CoQ-10

Helps with the proper function
of many organs and chemical reactions in the body1

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Niacin

Niacin

Helps maintain healthy homocysteine levels1

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