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How Goals Work

Create lasting lifestyle changes with Your Digital Health Advisor—it's as easy as 1-2-3!

Select goals
Select goals in the Manage Goals section. Click "Set this goal" to begin.
Update your progress
Update your progress manually on the site and automatically with apps & devices.
Earn Balance® Rewards points
Earn Balance® Rewards points for setting, tracking & achieving your goals.*

Choose goals for fun or fitness

Eat Healthier
Eat Healthier
Eat Healthier

(4-week goal)

Keep your nutrition on track.

Lose Weight
Lose Weight
Lose Weight

(6-month goal)

20 points per entry*

Track your weight loss progress.

Feel Happier
Feel Happier
Feel Happier

(4-week goal)

Mark your positive mood days.

Enjoy Exercise
Enjoy Exercise
Enjoy Exercise

(4-week goal)

20 points per entry*

Choose fun activities for working out.

Conquer a condition

Manage Diabetes
Manage Diabetes
Manage Diabetes

(6-month goal)

20 points per blood glucose entry*

View & track your blood glucose levels over time.

Manage Asthma
Manage Asthma
Manage Asthma

(6-month goal)

Track rescue inhaler use and spirometer use as directed by your doctor.

Quit Tobacco
Quit Tobacco
Quit Tobacco

(6-month goal)

Build up your tobacco free days with a personal Quit Tobacco Plan.

Manage Heart Health
Manage Heart Health
Manage Heart Health

(6-month goal)

Monitor your cholesterol and blood pressure levels as directed by your doctor.

Quit Tobacco
Conquer Stress
Conquer Stress

(4-week goal)

Monitor your stress levels from day to day.

Still have questions?

Get all the details about the new & improved Balance Rewards for healthy choices®.

* Limitations apply to earning points. One-time reward per device, maximum 500 points per month. Limit 20 points per mile, 1000 points per month. Limit 20 points per daily weigh-in logged. Limit 20 points per blood glucose test, two logs per day. Limit 20 points per blood pressure test, one log per day. Information provided to Walgreens online is covered by the terms of our Online Privacy and Security Policy and the terms and conditions of Balance Rewards. Personally identifiable information is not covered under HIPAA or the Walgreens Notice of Privacy Practices. For full program terms and conditions, visit Walgreens.com/healthychoices.
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