Nearly one in three U.S. adults have high blood pressure, also called hypertension, according to the CDC. High blood pressure can damage the heart, brain and kidneys, but often has no symptoms.
Preventing heart attacks
About 1.2 million people suffer a heart attack each year, according to statistics from the Centers for Disease Control and Prevention (CDC). The numbers may be scary, but there are simple things you can do daily to lower your risk.
Heart disease is still the number one cause of death in the U.S. Developing heart healthy habits early can help not only your heart but also your overall wellbeing. Try the 3 Es—Eat, Exercise and Ease—to help form heart-healthy habits.
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